Maple Salmon

 

Recipe from Allrecipes

Ingredients

*makes 4 servings

• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 1 clove garlic, minced
• 1/4 teaspoon garlic salt
• 1/8 teaspoon ground black pepper
• 1 pound salmon

1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once (never marinade salmon more than 30 minutes.)
3. Preheat oven to 400 degrees F (200 degrees C).
4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Nutritional Information

Amount Per Serving  Calories: 265    Total Fat: 12.4g

Oh ya, we are back  on the "healthy boat" and will be trying to fit this healthy food back into our lives...yay : /

Rate It! (This rating is for the glaze-as everyone we are not a fan of salmon.) 
Jen: 8
Kile: 8
*the kids had cereal for dinner...and were happy to do so!

Teriyaki Salmon with Glazed Broccoli Salad

Ingredients

2 TBS honey
2 TBS low sodium teriyaki sauce
1 TBS rice wine vinegar
4 scallions timmed and sliced
2 cloves garlic- minced
1/2 cup sliced almonds
1 bunch broccoli- cut in to bite size pieces
4 salmon fillets (4 oz size)
2 tsp. corn starch

Combine honey, teriyaki sauce, vinegar, scallions and garlic. Divide in half- set aside.
Line a baking sheet with foil. Position top oven rack 6 inches from heating element.
Toast almonds over medium heat for 6 minutes. Remove almonds-wipe out skillet.
Place 1/4 cup water in skillet. Add broccoli and cook, covered for 7 -8 minutes.
Place salmon on baking sheet and brush with 1/2 the teriyaki mixture. Broil for 5 to 8 minutes.
Stir corn starch into remaining teriyaki mixture and pour in to skillet.
Bring to a simmer Cook for 4 minutes to thicken the glaze.
Stir in almonds and serve with salmon.


Rate It!

Jen: Salmon: 7 Broccoli: 9
Kile: Salmon: 5 Broccoli: 7
Kiley: not home for dinner
Madee: Salmon: 1 Broccoli: 6.5
Destrie: Salmon: not good Broccoli: Good