1 cup of canned pumpkin (add a little more for moister muffins)
2 T. maple syrup
1 T. oil (canola or olive)
1 tsp vanilla
¼ cup of grated carrots-(can add 1/4 c. of craisins and raisins also.)
*can add mini chocolate chips
Mix all these ingredients together until blended.
1 ½ cup whole Wheat Flour
¾ cup of oatmeal (can blend the oatmeal in the blender first, but it isn’t necessary).
2 T. ground flax seed (can find in the flour section)
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
½ tsp salt
½ cup sugar
Stir until blended. Spray a muffin tin with non-stick spray. Fill each muffin tin to the top.
Bake at 375 for 25 minutes.