October 30, 2010

Frog Nog

Green Smoothie Recipe
Recipe from Sisters Cafe

2-4 cups spinach
1-2 cups of water (depending how thick you like it)
1-2 bananas (I use 2)
1 heaping cup frozen pineapple chunks
1 cup frozen  peaches
1 Tbsp honey
First  fill blender  with spinach--lots of it! Then add 1-2 cups of  water filling in around the spinach. Pulse to blend into a bright green water.
Next add your bananas, frozen peaches and honey.
Blend together.

Rate It!
Jen:7-for something so healthy, it's not bad.
Kile: did not like
Madee: 5
Destrie: not good

No comments:

Post a Comment